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Imagine a moment where everything slows down, where stress melts away and you can finally let go. Yoga Nidra, also known as “yogic sleep,” is a deeply restorative guided meditation that leads you into a state of profound relaxation and heightened awareness. While lying down comfortably, participants are gently guided through breathwork, body scans, and visualizations that calm the nervous system and invite deep rest.

Ideal for teams seeking clarity, balance, and mental wellbeing, Yoga Nidra helps to release tension, boost focus, and awaken creativity. No prior experience is needed, just an open mind and a willingness to unwind. In just one session, participants often feel as if they’ve had hours of restful sleep, emerging recharged and centered.

Including Yoga Nidra in your offsite offers a rare opportunity to gift your team a moment of true stillness, a space to reconnect, reset, and cultivate shared wellbeing. It’s a simple yet powerful way to enhance group harmony, elevate energy levels, and encourage mindful presence, far

Yoga Nidra

Description