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The Deep Rest Session is a unique experience designed to unlock the healing power of intentional rest, guided by experienced professionals who specialize in conscious relaxation and nervous system restoration.

It begins with a theoretical introduction, where participants explore the science of sleep, the physiology of stress release, and the transformative effects of stillness. This informative foundation sets the tone for the guided resting session that follows, a carefully facilitated practice that invites the body into deep restoration while keeping the mind softly aware.

After awakening, the journey continues with a moment of shared reflection. In a safe and open space, participants are encouraged to express emotions, thoughts, and sensations that emerged during the session. This final phase not only deepens personal awareness but also nurtures auth

Deep rest session

Description